What is Grief
Grief is a tough, messy, and deeply personal process. Whether it’s losing a loved one, going through a breakup, or even losing a job, grief can hit hard and in unexpected ways. There’s no right or wrong way to grieve—it’s different for everyone. That’s where Person-Centered Therapy (PCT) and Cognitive Behavioural Therapy (CBT) can help. Together, these approaches offer both emotional support and practical tools to help you navigate grief in a way that works for you.
Person-Centered Therapy: A Compassionate Approach
With Person-Centered Therapy, the focus is on creating a safe, judgment-free space where you can express whatever you’re feeling—anger, sadness, confusion, or even relief—without pressure. The therapist is there to support, not direct, making sure you feel heard and understood.
Here’s how PCT helps with grief:
- Empathy – The therapist genuinely listens and validates your experience, helping you feel less alone.
- Unconditional Positive Regard – There’s no judgment. However you’re feeling—whether numb, overwhelmed, or anywhere in between—it’s completely okay.
- Genuineness – A real, down-to-earth conversation where you don’t have to put on a brave face. The therapist is authentic, making it easier to open up.
Because grief looks different for everyone, there’s no “one-size-fits-all” way to move forward. Instead, Person-Centered Therapy helps you explore your emotions, memories, and thoughts, guiding you toward healing in your own way, at your own speed.
CBT: Practical Strategies for Coping
While PCT focuses on emotional expression and self-acceptance, Cognitive Behavioural Therapy (CBT)offers practical tools to help manage the overwhelming thoughts and feelings that come with grief.
CBT helps by:
- Identifying Unhelpful Thoughts – Grief can sometimes bring up thoughts like “I should be over this by now” or “It’s my fault.” CBT helps challenge these beliefs and replace them with healthier perspectives.
- Managing Emotional Triggers – Certain places, dates, or reminders can bring up waves of grief. CBT helps you develop coping strategies for when these moments hit.
- Building Healthy Routines – Grief can throw life off balance. CBT helps reintroduce structure, so you can start feeling a sense of normalcy again.
Finding the Right Balance
Combining Person-Centered Therapy and CBT offers a well-rounded approach to grief. PCT gives you the space to feel and process your emotions, while CBT equips you with practical tools to manage your thoughts and behaviors. Together, they provide both emotional support and coping strategies, helping you move through grief in a way that feels right for you.
Grief doesn’t have a set timeline, and there’s no “right way” to heal. But with the right support, you can start to process the loss, find ways to cope, and regain a sense of balance.
Want to chat about grief support? Book a free 20-minute session to see if I’m the right fit for you.
You don’t have to navigate these challenges alone, and there are resources available to help you on your journey to better mental and emotional health. There are organisations in Australia that can help if you are feeling out of your depth, Beyond Blue and Black Dog are just a couple.
Written by Kate G
Disclaimer: The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional medical or psychological advice, diagnosis, or treatment. If you are experiencing significant distress or believe you may have social anxiety disorder, please consult a qualified mental health professional for personalised support.
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