Grief is a tough, messy, and deeply personal process. Whether it’s losing a loved one, going through a breakup, or even losing a job, grief can hit hard and in unexpected ways. There’s no right or wrong way to grieve—it’s different for everyone. That’s where Person-Centered Therapy (PCT) and Cognitive Behavioural Therapy (CBT) can help. Together, these approaches offer both emotional support and practical tools to help you navigate grief in a way that works for you.

At Thyme Therapy I practice Person-Centered Therapy, a profound approach developed by Carl Rogers. It’s built upon a set of core values and principles that steer our therapeutic journey. These values are the heart of our work together, forming a strong foundation for a supportive and meaningful therapeutic relationship. Here are the core values of Person-Centered Therapy:

Generalised Anxiety Disorder: Living with GAD

Social Anxiety Disorder: What It Is and How to Handle It

Different Types of Anxiety

The Power of Reflective Practice and Journaling

February 8, 2025 | by Kate

“Toxic positivity can look like strength — always smiling, always hoping, always finding the good. But what if that silver lining becomes a blindfold, keeping you from seeing the truth?”