Core Values of Person Centred Therapy (PCT)
What are the Core Values of PCT?
At Thyme Therapy I practice Person-Centered Therapy, a profound approach developed by Carl Rogers. It’s built upon a set of core values and principles that steer our therapeutic journey. These values are the heart of our work together, forming a strong foundation for a supportive and meaningful therapeutic relationship. Here are the core values of Person-Centered Therapy:
Unconditional Positive Regard (UPR):
In our sessions, I embrace the concept of Unconditional Positive Regard (UPR). To me, this means genuinely valuing you as an individual, offering heartfelt care, empathy, and respect, irrespective of your thoughts, feelings, or behaviors.
UPR, as I see it, lays the foundation for a secure and nurturing space where you can openly delve into your thoughts and emotions, free from the worry of judgment or criticism. It’s about honouring your unique experiences and providing a safe haven for your self-exploration and growth.
Empathy:
In our sessions, I bring empathy to the forefront. It’s about my capacity to truly connect with your feelings and experiences from your point of view.
I actively listen, reflect, and strive to genuinely grasp your emotional state, ensuring that you feel heard and validated. This connection we build through empathy is a powerful catalyst for your personal growth and journey toward self-acceptance.
Congruence (Genuineness):
For me, congruence is all about being authentic and transparent in our therapeutic connection. I believe in being real and honest throughout our journey together, and I’ll share my own feelings and thoughts when it’s fitting and helpful for you.
This authenticity fosters trust and forms the cornerstone of our therapeutic bond. It’s through this genuine connection that we can build a strong and meaningful alliance on your path to growth and healing.
These core values come together to shape the therapy space where you will feel truly valued, deeply understood, and empowered to embark on a journey of self-exploration, positive transformation, and personal growth. My commitment to embodying these values is pivotal in building a strong therapeutic bond with you and guiding you through your path of self-discovery and healing.
Written by Kate G
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